Looking for a natural, low-impact way to shed extra pounds and tone your body? Weight loss yoga poses might be exactly what you need. Unlike high-intensity workouts, yoga helps burn calories while also improving flexibility, balance, and mental focus. Certain yoga poses are especially effective for stimulating the metabolism, strengthening core muscles, and boosting energy levels — al... https://aatmyogashala.com/blog/which-yoga-pose-is-best-for-weight-loss/