The Science Behind Plant-Based Weight Loss 1.Reduced Caloric Density: Plant-based diets tend to be lower in calorie density, meaning you can eat more volume of food for fewer calories. Fruits, vegetables, whole grains, beans, legumes, and seeds are rich in fiber and water, helping control hunger, calorie intake, and supporting  body mass index (BMI) reduction. 2.High Nutrient Conte... https://www.freedomfromdiabetes.org/blog/post/plant-based-nutrition-for-weight-loss/3525