5 Simple Everyday Habits To Keep Your Spine Healthy Every movement you make—whether walking, sitting, bending, or lifting—relies heavily on your spine. However, everyday habits such as poor posture, sitting for long hours, limited physical activity, and incorrect lifting can place extra stress on the back. The good news is https://thespineclinics.weebly.com/blog/5-daily-habits-that-can-protect-your-spine