Understanding Foods to Avoid During Pregnancy is essential for protecting maternal and fetal health. Raw meat, unpasteurized dairy, high-mercury fish, and highly processed foods may pose health risks during pregnancy. Maa Mitahara recommends choosing fresh, nutrient-rich foods that support healthy development and overall well-being for both mother and baby. https://maamitahara.com/blogs/blog/knowing-foods-to-avoid-during-pregnancy