In today’s modern work culture, most professionals spend hours sitting at desks, working on laptops, attending virtual meetings, or performing repetitive tasks. While this routine may seem harmless, it often leads to nagging neck pain, lower back discomfort, wrist strain, shoulder stiffness, and frequent headaches. Over time, these small aches can turn into chronic problems. This is w... https://arunalaya.com/posture-ergonomics-and-workplace-wellness/