Lower Back problems is among the most frequent physical complaints in modern life. People of all age groups face back pain problems. Extended working hours, bad posture habits, lack of physical activity, emotional stress and sports injuries are the major reasons of back pain. Many people ignore back pain initially, https://www.diigo.com/item/note/b1gr9/29h6?k=7b686429c62fc27dd4d0644b8c1bebc3