Most people who attempt weight loss experience the same frustrating cycle: the kilos drop, compliments arrive, motivation rises and then, months later, the weight quietly returns. This pattern isn’t about lack of discipline. It’s about biology. True sustainable weight loss fails when the body is deprived of nutrition while being pushed into calorie restriction. Modern diets focus hea... https://www.freedomfromdiabetes.org/blog/post/why-your-body-regains-weight-after-dieting/5057