Intent: The Principal purpose of mantras will be to concentrate the head in the course of meditation, aid spiritual relationship, and advertise interior peace and enlightenment. ye dharmā hetuprabhavā hetuṃ teṣāṃ tathāgato hyavadat, teṣāṃ ca yo nirodha evaṃvādī mahāśramaṇaḥ Start with a few deep breaths. Listen to the respiration with https://www.youtube.com/@vashikaranspecialist1